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New: Pregnancy Yoga

Anna Smit January 12, 2018 0 comments 1
Photo of a pregnant Anna.

Connecting with your baby and your own transformation By Anna Smit Start: Monday February 12 Time: 12 PM – 1 PM Teacher: Anna Smit Where: Sukha Yoga, Ceintuurbaan 243 Reservation: Click here What I noticed during my pregnancy was the absence of classes to connect with my body and the child I was carrying. Most classes were either modified ways…

Esther & Yoga Challenge

Anna Smit June 4, 2014 0 comments 0

Esther & Yoga Challenge: “De Sukha Yoga Challenge komt voor mij precies op het goede moment! Na 9 maanden zwangerschap, een bevalling en de eerste ontzwangeringsperiode is het nu tijd voor mij om weer een beetje sterk te worden en mijn lichaam weer haar normale verband te geven. En stiekem hoop ik eindelijk de headstand eens te leren 😉 De…

Yoga & HypnoBirthing Workshop*

Anna Smit October 21, 2013 0 comments 0

Provide your baby with the best possible start in life. This workshop is designed to give you effective tools to heighten your enjoyment of this special time. You will get in touch with your gentle and nurturing side; learn simple and easy-to-apply breathing techniques, visualization and self-affirmations. Your body will feel more flexible, strong, and lengthened; your mind will be…