Who Are You?
Align and Refine: A Hatha Yoga Class To Challenge You
A workshop by Stephen Ewashkiw
Are you ready for confrontation? Looking in the mirror is often painful. This workshop will challenge you to confront the difference between what you think you know and what you REALLY know; between who you think you are, and who you REALLY are. I will push you to discover who you are, what you want, and what you need to do to get it.
Do you want things to be better? Using yoga, you’ll learn to access the courage and the strength that you need, when you need it. Come ready to face yourself.
I’m Stephen Ewashkiw (that’s eee-wash-key) – travelling yogi and adventurer.
I lead inspiring, adventurous, exciting, sweaty, and educational yoga workshops around the world. I help my students find the courage and strength to live their own adventures – that’s why I call it Adventure Yoga.
We should all be able to live our best lives and to live our OWN lives. At my workshops, you will learn that you can.
You will also learn how to skilfully refine your poses and how to improve your techniques. You’ll learn anatomy and alignment while developing mindfulness skills you can use in yoga class and in your own life. We’ll also explore how the philosophy that underpins the yoga practice is an important, practical guide to life.
Be warned! When you come to my class I’m going to demand your attention. Come prepared to work hard, come prepared to have fun. If we do it “right”, transformation may occur.
Adventure Yoga is an alignment-infused Hatha Vinyasa practice.
When: Sunday March 13 2016
Time: 12:30 – 15:00
Price: Donation based
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