As from tonight’s classes on we will stop using our woolen mats, sheepskins, blankets and eye pillows till further notice.
You’re more than welcome to bring your own blanket(s) and eye pillow/eye mask for the Yin | Deep Relax | Yoga Nidra sessions.
And if you want to use our bolsters and/or pillows, please bring a pillow case!
We have single use paper towels in both bathrooms and in the room to wipe the mats with disinfectant spray.
We as teachers will be careful with our hands-on adjustments and we’ll make sure that the room and toilets and door handles are clean.
Please be mindful about your own- and our health and join our classes again when your immune system allows you to.
According to RIVM: Signs of Covid 19
- Sore throat
- Head ache
If you suffer from any of the above signals, please stay at home and take good care of yourself.
More information about the Corona-virus: https://www.rivm.nl/en/news/current-information-about-novel-coronavirus-covid-19
No need to panic. Just be realistic.